Remedial massage can significantly relieve tension by releasing tight muscles in the head, neck and shoulder through massage, stretch techniques and trigger point release.

Massage therapy can reduce your stress and help you to sleep better as well as other benefits. AJ’s Remedial & Sports Therapy provides a range of therapies to suit you.

Therapeutic massage can lower your heart rate and blood pressure, relax your muscle and bring balance back into your life. AJ’s Remedial and Sports Therapy provides a range of therapies to suit you.

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.

Suppose you want to perform better, recover faster and stay injury-free. Then, sports massage is for you! Sports massage can boost your physical performance, speed up muscle repair, and help you recover from injuries. This therapy is a must in any athlete's routine. So let's see how it works and what makes it so great!

Cupping increases blood circulation to the area where the cups are placed. This relieves muscle tension, improves overall blood flow and promotes cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

Dry needling is the insertion of a fine filament needle into dysfunctional muscles or trigger points to ease muscular pain. The practitioner identify these spots through palpation and then release them by inserting a needle directly into your trigger point.